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  • Woodslave

    félisten

    válasz tibcsi0407 #147982 üzenetére

    egyébként ez nem igaz, mármint hogy nem építsz izmot diéta alatt. Simán megcsinálták tudományos kisérletekben. Vagy inkább mondjuk úgy hogy megtörtént.

    [link]

    Overweight (26% body fat) police officers starting a weight training program lost 9.3 pounds of fat and gained 8.8 pounds of lean body mass in 12 weeks.

    But they were fat, so how is that relevant for us? Ironically, it’s usually the self-proclaimed science-based skeptics that say you can’t build muscle and lose fat at the same time. Yet people in dozens if not hundreds of studies lose fat and build muscle at the same time when they start training, even sometimes when they only do endurance training (see here and here and here, for example). Young, old, healthy, unhealthy, male, female, obese, lean, they all achieve body recomposition. Even on mediocre training programs with crappy diets with suboptimal protein intakes. Even elderly men and women over 60 years old generally gain around 4 pounds of lean body mass with the same amount of fat loss in 12 to 16 weeks (see here and here, for example).

    cikkben kattintható tanulányok

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