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Fototrend
Elso fazis: epits ki egy megfelelo alapot,konnyu,alacsonyabb pulzusu alapozassal.Erzesbol ez a "meg tudok kenyelmesen beszelni futas kozben",nagyjabol a max pulzusod 70-75%-a.
Amikor ugy le tudsz futni kb. 10km-t,hogy 5 utesnel nem mozdul el tobbet az alap futopulzusod akkor kezdheted a kovetkezo fazist.
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Alg
veterán
Huhh nem akartam ekkora lavinát indítani, én tényleg csak kíváncsiságból rendeltem... mivel kb. 95% hogy fake - jött is egy mail hogyaszondja
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"I love not man the less, but Nature more" // Giant TCR Adv. '16 Di2 // Fenix 7 SS // FiiO BTR3 + Truthear ZERO
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