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• #154862 Woodslave nagyúr HussarF #154860

  Új Válasz 2019-02-04 14:17:34 #154862

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  Woodslave

  nagyúr

  válasz HussarF #154860 üzenetére

  The 3,600 calorie meal plan below assumes a 180lb male, so he will be consuming 360 grams of protein per day. The remainder of his calories will be comprised of carbohydrates and fats. Feel free to adjust this meal plan based on your goal, weight, and activity level; this is merely a starting point.
  Meal One - 1 serving MTS Machine Greens + Multi, 2-3g EPA/DHA Fish Oil, and 5000IU vitamin D. 1 cup cooked oatmeal, 1 cup fresh blueberries, 6 egg whites, 1 cup skim milk. Nutrition: 470 calories, 35g protein, 61g carbs, 9g fat, 8g fiber
  Meal Two - 1 serving (3 scoops) Muscle & Brawn Huge Gainer. Nutrition: 470 calories, 25g protein, 75g carbs, 9g fat, 0g fiber
  Meal Three - 6 ounces cooked chicken breast, 1 large whole-wheat pita, 2 cups cooked spinach. Nutrition: 590 calories, 65g protein, 49g carbs, 16g fat, 13g fiber
  Meal Four - 2 scoops MTS Machine Whey Protein, 2 cups unsweetened vanilla almond milk, 1 medium apple. Nutrition: 460 calories, 50g protein, 42g carbs, 12g fat, 7g fiber
  Pre-Workout - 1 serving (2 scoops) of MTS Clash + 1 serving MTS Vasky. Nutrition: 0 calories, 0g protein, 0g carbs, 0g fats
  Workout - Workout as outlined above + 1 scoop MTS Machine Fuel intra-workout. Nutrition: 25 calories, 6g protein, 0g carbs, 0g fats
  Meal Five - 6 ounces skirt steak, 2 cups steamed broccoli, 1 ounce shredded parmesan cheese. Nutrition: 570 calories, 65g protein, 19g carbs, 27g fat, 7g fiber
  Meal Six - 5 ounces cooked ground turkey, 1 ounce almonds. Nutrition: 455 calories, 45g protein, 6g carbs, 29g fat, 4g fiber
  Meal Seven - 2 cups non-fat Greek yogurt, 1 tbsp. peanut butter. Nutrition: 340 calories, 45g protein, 22g carbs, 8g fat, 2g fiber
  Meal Eight - 1 cup low fat cottage cheese, 1 tsp. cinnamon, 1 serving Mygoenix Pro Fiber. Nutrition: 220 calories, 24g protein, 19g carbs, 5g fat, 9g fiber

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