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• #78099 Woodslave félisten Dani82 #78092

  Új Válasz 2015-04-20 18:57:14 #78099

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  válasz Dani82 #78092 üzenetére

  The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

  Consuming 5.5 times the recommended daily allowance of protein has no effect on body composition in resistance-trained individuals who otherwise maintain the same training regimen.

  This is the first investigation in resistance-trained individuals which demonstrates that a hypercaloric high protein diet does not contribute to a fat mass gain. Furthermore, there was no change in body weight or lean body mass. This is in contrast with other overfeeding studies which showed gains in body weight, fat mass and lean body mass; however, those investigations were performed in non exercise-trained individuals that were consuming a lower protein diet (in comparison to our study). It should be noted that the subjects in the current study did not alter their training. It would be intriguing to ascertain if a high protein diet concurrent with a heavy resistance bodybuilding training regimen would affect body composition (i.e. increase lean body mass and lower fat mass).

  hova tűnt a protein?

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