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• #185483 m3ss veterán Fred23 #185482

  Új Válasz 2024-01-23 18:16:40 #185483

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  viator labedzese az arthur jones nautilus "marketing" bulletinbol mondjuk sztem ez minden lesz, csak nem elvezetes de vo2 max edzes helyett is jo lesz

  Ellington Darden of the Florida State University was present during Casey's final workout on Thursday, June 10, and can also certify to the facts; during that last workout, Casey's primary leg routine consisted of only three exercises performed within a period of approximately three minutes -one set of leg presses (20 repetitions with 750 pounds), one set of thigh extensions (20 repetitions with 225 pounds), and one set of full squats (13 repetitions with 502 pounds). Each set of every exercise was carried to the point of absolute failure - and there was no rest at all between sets.
  In addition to the above-outlined routine, Casey performed two sets of thigh-curls and three sets of calf-raises - thus the entire leg portion of his workout required approximately nine minutes.
  
  

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